16JUL2015

15
Jul

16JUL2015

CrossFit Reality – CrossFit

Mini-Helen (No Measure)

3 Rounds

100m Run

12 Light KB Swings

5 Pull Ups

Bench Press (5×7 @ Bodyweight)

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups