16MAY19

15
May

16MAY19

Announcements

MEMORIAL DAY MURPH!
5/27/2019 10AM

T-Shirt Pre-Order us up UNDER Strength Program White Board
Plan on 1-2hrs for the workout. Bring a vest if you got it!

CrossFit Reality – CrossFit

Warm-up

Shoulder Warm Up (No Measure)

3 Rounds:

10 CAL Ski or Bike

10 Kipping Bar Swings (ADV. Bar Hops)

50′ Lunge-Squat-Lunge

2 Wall Walks

Weightlifting

Shoulder Press (5 x 4 @ 80% of 1RM )

Metcon

Metcon (Time)

4 Rounds for time

8 Hang Squat Snatch 95/65

10 Box Jump 30/24″