16MAY2016

15
May

16MAY2016

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

5:00

ROW/BIKE/RUN

Crossover Symmetry (activation)

Weightlifting

Back Squat (Est. 5 RM)

Level 1 METCON

LVL1: Metcon (Time)

5 Rounds For Time:

10 ring dips

7 squat cleans (155/115)

5 strict HSPU

Level 2 METCON

LVL2: Metcon (Time)

5 Rounds For Time:

10 Push ups

7 H PWR CL + FS (95/65)

5 DB strict Press (35/15)