16THU19

15
Jan

16THU19

CrossFit Reality – CrossFit

Warm-up

Bench press warm up (No Measure)

2 Rounds:

200m Run, Bike, or Ski

10 Inchworm push ups

15 Ring Rows

5 Burpees

15 Air Squats

15 Banded pull aparts

Weightlifting

Bench Press (E2:30 x 6 – 2RM )

Build up to a 2RM for the day

Metcon

Metcon (Time)

3 Rounds

400m Run

15 DB Thrusters

15 Toes to bar
– Push the run

– break up thrusters and toes to bar into quick manageable sets if needed