16WED19

15
Oct

16WED19

CrossFit Reality – CrossFit

Warm-up

Deadlift Warm up (No Measure)

2 Rounds:

200m Run or Row

8 Inch Worms

10 Jefferson Curls

15 Banded Good Mornings

50′ Broad Jumps

Weightlifting

Single Leg KB RDL (E3min x 6 – 12 Reps Each Leg )

KB is in opposite hand of working leg
build to a heavy

Metcon

Metcon (AMRAP – Rounds and Reps)

10min Amrap

25 wall balls 20/14

200m Run
Try to keep wall balls unbroken for as long as possible