15
Oct
16WED19
CrossFit Reality – CrossFit
Warm-up
Deadlift Warm up (No Measure)
2 Rounds:
200m Run or Row
8 Inch Worms
10 Jefferson Curls
15 Banded Good Mornings
50′ Broad Jumps
Weightlifting
Single Leg KB RDL (E3min x 6 – 12 Reps Each Leg )
KB is in opposite hand of working leg
build to a heavy
Metcon
Metcon (AMRAP – Rounds and Reps)
10min Amrap
25 wall balls 20/14
200m Run
Try to keep wall balls unbroken for as long as possible