17APR13

17
Apr

17APR13

WOD

A) Hang Power Clean EMOM 2 Reps AHAP 7 Min,

min 7-8 Max Reps (drop 20lbs)
B) 2 Min Max Effort Burpees
C) 21-15-9:

Thrusters (115/75)

KB Swings (2.0/1.5),

40 DBL unders between each Round