17 Apr /0 Comments/Blog 17APR13 WOD A) Hang Power Clean EMOM 2 Reps AHAP 7 Min, min 7-8 Max Reps (drop 20lbs) B) 2 Min Max Effort Burpees C) 21-15-9: Thrusters (115/75) KB Swings (2.0/1.5), 40 DBL unders between each Round