16
Aug
17Aug16
CrossFit Reality – CrossFit
Speed & Plyo
500m Row (Time)
Max Effort 500m Row
800m Run (Time)
Max Effort 800m Run
400m Run (Time)
Max Effort 400m Run
Metcon
This is extra credit for anyone not doing the weightlifting or to be done on your own after class.
Metcon (Time)
3 Rounds
20 Barbell bent over rows
20 Barbell front squats
20 Barbell push press
20 Barbell back squats
20 Burpees