17Aug16

CrossFit Reality – CrossFit

Speed & Plyo

500m Row (Time)

Max Effort 500m Row

800m Run (Time)

Max Effort 800m Run

400m Run (Time)

Max Effort 400m Run

Metcon

This is extra credit for anyone not doing the weightlifting or to be done on your own after class.

Metcon (Time)

3 Rounds

20 Barbell bent over rows

20 Barbell front squats

20 Barbell push press

20 Barbell back squats

20 Burpees