17Jan17

16
Jan

17Jan17

CrossFit Reality – CrossFit

Weightlifting

Clean complex (Cl + FS + Th) (5×1 at 60% + 10 – 20lbs of CnJ)

1 Clean + 2 FS + 3 Thrusters

Metcon

Metcon (AMRAP – Reps)

E3M for 15min

15 Wall Balls

10 C2B

5 Cleans, 225/145lbs