17JUL13

17
Jul

17JUL13

Movements/ WOD:
Sumo Deadlifts
Toes to Bar

 

As you guys have noticed we are budgeting time for stretching before the warm up and scheduling time after the workout to do mobility. These are big components in keeping our bodies safe and recovering properly! Remember these techniques so that way you all can apply them on your own time as well. Mobility has the potential to unlock untapped ability as well as increasing your ability to recover. Ask. Research. Learn. Grow.

-Coach D