17MAY15

16
May

17MAY15

CrossFit Reality – CrossFit

Swass (No Measure)

10 Front Squats (35#)

30 sec. Plank Hold

10 Back Squats (35#)

30 sec. Hollow Hold

10 Push Press (35#)

30 sec. Flutter Kicks

10 Thrusters (35#)

30 sec. Mountain Climbers

10 Hang Cleans (35#)

30 sec. Air Squat Hold

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#