17MAY18

16
May

17MAY18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

200m Run

10 shoulder banded pull aparts

10 pass throughs

10 Barbell push press

Weightlifting

Shoulder Press (5×6 @ 60%+35lbs)

Warm up to 60%+35lbs of your 1RM, then perform 5×6. if you missed last week do whatever weight you were supposed to..

Metcon

Metcon (Time)

Partitioned Murph Prep For Time:

Run 800m

10 rounds:

5 pull ups

10 push ups

15 air squats

THEN:

Run 800m
CAP 20 MIN