17SEP19

CrossFit Reality – CrossFit

Warm-up

Shoulder Warm Up (No Measure)

3 Rounds:

200m Run

10 Kipping Bar Swings

15 Pass Throughs

10 OH PVC SQUATS

15 Banded Pull Aparts

Weightlifting

Push Press (E2min x 6 – 5RM )

Build up to a 5 rep max for the day. 5 reps for every round

Metcon

Metcon (Time)

3 rounds

15 push press 115/75

21 box jump overs 24/20″

15/10 cal bike