16
Sep
17SEP19
CrossFit Reality – CrossFit
Warm-up
Shoulder Warm Up (No Measure)
3 Rounds:
200m Run
10 Kipping Bar Swings
15 Pass Throughs
10 OH PVC SQUATS
15 Banded Pull Aparts
Weightlifting
Push Press (E2min x 6 – 5RM )
Build up to a 5 rep max for the day. 5 reps for every round
Metcon
Metcon (Time)
3 rounds
15 push press 115/75
21 box jump overs 24/20″
15/10 cal bike