18APR19

17
Apr

18APR19

CrossFit Reality – CrossFit

Shoulder Warm Up (No Measure)

3 Rounds:

25 Jumping Jacks

25 Arm circles Forward

25 Arm circles backwards

10 Banded pull aparts

THEN:

Shoulder ABC’s w/2.5’s

Shoulder Press (5×7 @ 60% of 1RM)

Metcon (Time)

Sprint Time Trials

5 Rounds

500m Row

2min Rest
Score is Fastest Round