17
Apr
18APR19
CrossFit Reality – CrossFit
Shoulder Warm Up (No Measure)
3 Rounds:
25 Jumping Jacks
25 Arm circles Forward
25 Arm circles backwards
10 Banded pull aparts
THEN:
Shoulder ABC’s w/2.5’s
Shoulder Press (5×7 @ 60% of 1RM)
Metcon (Time)
Sprint Time Trials
5 Rounds
500m Row
2min Rest
Score is Fastest Round