18Aug16

17
Aug

18Aug16

CrossFit Reality – CrossFit

Weightlifting

Snatch (1RM)

Clean and Jerk (1RM)

Metcon

This is extra credit for anyone not doing the weightlifting or to be done on your own after class.

Metcon (Time)

50 Double Unders

25 Ring Rows

40 Double Unders

20 Ring Rows

30 Double unders

15 Ring rows

20 Double unders

10 Ring rows

10 Double unders

5 Ring rows