18FEB20

17
Feb

18FEB20

Announcements

Valentines Day Schedule:
All AM Classes, Evening 4 & 5PM Only

Presidents Day Schedule (2/17):
Morning 9AM & Noon Only, All Evening Classes

CrossFit Reality – CrossFit

Warm-up

Shoulder Warm Up (No Measure)

2 Rounds:

200m Run

10 Kipping Bar Swings

20 sec Bar Hang

15 Pass Throughs

50′ OH PVC Walking Lunge

10 Ring Rows

8 Burpees

Weightlifting

Shoulder Press (E2:30 x 5 – 5 reps @ 50% of 2RM + )

Metcon

Metcon (AMRAP – Rounds and Reps)

12min amrap

10 Deficit Push ups on Dumbbells

5 Strict Pull ups

12 Alt Pistols
– scale is banded strict pull ups

– pistols to a bench or small box