18FRI19

17
Oct

18FRI19

CrossFit Reality – CrossFit

Warm-up

01.15: Warm-up (No Measure)

For 15 mins

200m Run

50’ Lunge, Squat, Lunge

10 Kipping Swings

20 Single Unders

50’ Bear Crawl

8 Inch Worm Push Ups

Metcon

Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters

6 toes-to-bars

24 double-unders

50-lb/35-lb dumbbells
Scaled (Ages 16-54)

♀ 20-lb. DBs, hanging knee-raises, single-unders

♂ 35-lb. DBs, hanging knee-raises, single-unders