17
Oct
18FRI19
CrossFit Reality – CrossFit
Warm-up
01.15: Warm-up (No Measure)
For 15 mins
200m Run
50’ Lunge, Squat, Lunge
10 Kipping Swings
20 Single Unders
50’ Bear Crawl
8 Inch Worm Push Ups
Metcon
Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 toes-to-bars
24 double-unders
50-lb/35-lb dumbbells
Scaled (Ages 16-54)
♀ 20-lb. DBs, hanging knee-raises, single-unders
♂ 35-lb. DBs, hanging knee-raises, single-unders