18Jan17

17
Jan

18Jan17

CrossFit Reality – CrossFit

Metcon

A: Metcon (AMRAP – Rounds and Reps)

8min AMRAP

12 Alt Pistols

9 HSPU

6 Burpees

3 Muscle ups
Then immediately start next component.

B: Metcon (Weight)

10min to establish

3RM OHS
From the Rack

Back Squat (6×4 @ 80%+ 5 – 10lbs)

Weightlifting