17
Mar
18MAR19
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
Row 1000m (100 Sprint – 100 Soft to completion)
2 Rounds:
50ft Duck Walk
50ft Bear Crawl
5 Burpees
50ft broad jump
Weightlifting
Front Squat (5×3 Controlled Descent (4 Seconds) @ 60-70%)
Count backwards from 4 to 0 as you descend into you front squat to a box or mark just below parallel. Once you hit the mark on depth use a violent hip extension to stand up the squat as quickly as possible.
Metcon
Metcon (Time)
5 Rounds:
10 Squat Cleans (95/65)
200m Row