18MAY15

17
May

18MAY15

CrossFit Reality – CrossFit

Mobility (No Measure)

Foam Roll for 5-10Min

Front Squat (8 x 4 @ 70%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 17

10 T2B

10 Push Press (95/65)

10 Ring Dips