18MAY19

Announcements

MEMORIAL DAY MURPH!
5/27/2019 10AM

T-Shirt Pre-Order us up UNDER Strength Program White Board
Plan on 1-2hrs for the workout. Bring a vest if you got it!

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

5 Rounds w/ PVC:

15 Pass Throughs

10 Hang Power Snatches

5 OH Squats

100m Run

Metcon

Metcon (Time)

Saturday Fun Zone:

21-15-9:

Deadlifts (185/135)

Bar Facing Burpees

*800m RUN*

12-9-6:

Power Snatch (135/95)

Bar Muscle Up

*800m Run*