17
May
18MAY19
Announcements
MEMORIAL DAY MURPH!
5/27/2019 10AM
T-Shirt Pre-Order us up UNDER Strength Program White Board
Plan on 1-2hrs for the workout. Bring a vest if you got it!
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
5 Rounds w/ PVC:
15 Pass Throughs
10 Hang Power Snatches
5 OH Squats
100m Run
Metcon
Metcon (Time)
Saturday Fun Zone:
21-15-9:
Deadlifts (185/135)
Bar Facing Burpees
*800m RUN*
12-9-6:
Power Snatch (135/95)
Bar Muscle Up
*800m Run*