17
Sep
18Sep2017
CrossFit Reality – CrossFit
Program A
Weightlifting
Hang Snatch (1×2 @ AHAP)
Metcon
Metcon (Time)
21,15,9
Deadlifts, 225/155lbs
HSPU
Program B
Clean (1×3 @ AHAP)
Accessory Work
Metcon (No Measure)
3×10 strict pull ups
3×8 YTWLs