18Sep2017

CrossFit Reality – CrossFit

Program A

Weightlifting

Hang Snatch (1×2 @ AHAP)

Metcon

Metcon (Time)

21,15,9

Deadlifts, 225/155lbs

HSPU

Program B

Clean (1×3 @ AHAP)

Accessory Work

Metcon (No Measure)

3×10 strict pull ups

3×8 YTWLs