18
Feb
19FEB18
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
“5:00 On assault bike or rower:
:20 ME :10 REST throughout the 5min
3 Rounds:
10 Jumping Air squats
5 Inch worms
DROM (From Top to Bottom)
neck circles
arm circles (small to big)
hips
knees
ankles and wrists
5:00 of hollow holds/dead bugs (:40 on :20 off)”
Weightlifting
Back Squat (EMOM 5 @ 60%:)
:30 ME
:30 Rest
Score is your lowest round
Metcon
Metcon (Time)
“For Time:
Buy in: 1000m Row
5 Squat Cleans (185/135)
15 Strict HSPU
10 Squat Cleans (185/135)
10 Strict HSPU
15 Squat Cleans (185/135)
5 Strict HSPU
Cash Out: 100 DU’s”