19FEB20

18
Feb

19FEB20

CrossFit Reality – CrossFit

Warm-up

Deadlift Warm up (No Measure)

2 Rounds:

200m Run or Row or 10 cal bike

10 Inchworm Push ups

10 Bent Over Barbell Row

10 RDL’s

10 Air Squats

10 Banded Good Mornings

50′ Broad Jumps

Weightlifting

Deadlift (E3min x 5 – 3 reps @ 91% of 2RM )

Metcon

Metcon (Calories)

Assault Bike

Bike 2 min x 2
– score is total cals

– rest for 3 mins between efforts