19JAN18

18
Jan

19JAN18

Announcements

Whole Life Challenge Kick off this Saturday at 10AM

CrossFit Open Registration is now LIVE!

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Foam roll quads and hams, group warm up.

Weightlifting

Front Squat (EMOM 5)

“Front Squat:

10 MIN to build up to a Heavy Double

EMOM 5 3Reps @ 85% of 1RM”

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP20:

5 Ring Muscle Ups

15 KBS 53/35

30 Double Unders

(3 Burpee Penalty for every Break in the Set @RX)