Whole Life Challenge Kick off this Saturday at 10AM
CrossFit Open Registration is now LIVE!
CrossFit Reality – CrossFit
Warm-up (No Measure)
Foam roll quads and hams, group warm up.
Front Squat (EMOM 5)
10 MIN to build up to a Heavy Double
EMOM 5 3Reps @ 85% of 1RM”
Metcon (AMRAP – Rounds and Reps)
5 Ring Muscle Ups
15 KBS 53/35
30 Double Unders
(3 Burpee Penalty for every Break in the Set @RX)