19JUN18

18
Jun

19JUN18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

Then Coach Led Group Warm Up:

3 Rounds:

10 Air Squats

10 Push ups

10 ABMAT Situps

SKILL DEVELOPMENT

Warm-up (No Measure)

TECHNIQUES:

FRONT SQUAT

WALL BALL

KB SWING

BOX JUMP

Metcon

Elements Day 2 – Basics (AMRAP – Rounds and Reps)

AMRAP 10

5 Front Squats

7 Wall Balls

9 KB Swings

11 Box Jumps
*The weights are determined by the athletes ability, there is no set weight. Front squat is just a bar, wall balls and KB’s can be determined by coach from what we teach technique with. Box jumps are whatever the athlete is comfortable with. SPEED IS KEY