19MAR19

18
Mar

19MAR19

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

3 x 20 each

Banded pull aparts above head

Banded pull aparts in front of chest

Banded Pass Throughs

Weightlifting

Bench Press (10-8-6-4-2-4-6-8-10)

start between 30-40%1RM and add weight each round as reps decrease, then remove the same weight as reps increase.

Metcon

Metcon (4 Rounds for reps)

4 Rounds

1 Round Every 3 Minutes:

50 DU’s

20 Wall Balls

10 Ab-mat Sit ups

1:00 Rest between Rounds
Record each round as Rest=Reps