19MAY15

18
May

19MAY15

CrossFit Reality – CrossFit

Warm-up

7 Minutes till Go Time (No Measure)

3 Rounds:

200m run

5 pull ups

10 push ups

15 air squats

Gymnastics

Pull-ups

Advanced: 5×10 strict

Intermediate: 5×6 strict

Novice: 5×5 (7 second resist on descent)

Metcon

Metcon (Time)

4 Rounds:

50m Walking Lunge

300m Run

20 Wall Balls (20/14)

Flexibility Training

Hamstrings PNF/ Shoulders LAX/ IT Band Foam Roll