19Nov2017

18
Nov

19Nov2017

CrossFit Reality – CrossFit

Weightlifting

Metcon (Time)

3 Rounds:

30 Dumbbell Snatch 70/50lbs

30 Toes to Bar

Metcon (AMRAP – Reps)

3 Rounds:

4min AMRAP

2 Squat Cleans 185/125lbs

2 Muscle Ups

4 Squat Cleans

4 Muscle Ups

….

2min Rest