Happy Saturday

18
Sep

Happy Saturday

CrossFit Reality – CrossFit

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Metcon (AMRAP – Rounds and Reps)

5 rounds:

3 min AMRAP

3 Thrusters (135/95)

6 Push-ups

Rest 3 Minutes THEN

Metcon (Time)

50

40

30

20

10

***Each time you break perform 20 Double-unders***