18
Sep
19Sep2017
CrossFit Reality – CrossFit
Program A
Metcon
15min cap
C: Metcon (Time)
“Competitor”
3 Rounds
25/20 Cal. Row
25 KB Swings (71/53)
25 Goblet Squats (71/53)
P: Metcon (Time)
“Performance”
3 Rounds
25/20 Cal. Row
25 KB Swings (53/35)
25 Goblet Squats (53/35)
F: Metcon (Time)
“Fitness”
3 Rounds
25/20 Cal. Row
25 KB Swings, 25/20
25 Goblet Squats 25/20
Weightlifting
3 Push Presses + 1 Push Jerk (1×1 @ AHAP)
3 Push Presses + 1 Push Jerk
Program B
Weightlifting
Snatch from blocks (1×2 @ AHAP)
Snatch from blocks. Barbell should be at the knee
Accessory Work
Metcon (No Measure)
3×10 GHR
3×10 Reverse hyper