19Sep2017

CrossFit Reality – CrossFit

Program A

Metcon

15min cap

C: Metcon (Time)

“Competitor”

3 Rounds

25/20 Cal. Row

25 KB Swings (71/53)

25 Goblet Squats (71/53)

P: Metcon (Time)

“Performance”

3 Rounds

25/20 Cal. Row

25 KB Swings (53/35)

25 Goblet Squats (53/35)

F: Metcon (Time)

“Fitness”

3 Rounds

25/20 Cal. Row

25 KB Swings, 25/20

25 Goblet Squats 25/20

Weightlifting

3 Push Presses + 1 Push Jerk (1×1 @ AHAP)

3 Push Presses + 1 Push Jerk

Program B

Weightlifting

Snatch from blocks (1×2 @ AHAP)

Snatch from blocks. Barbell should be at the knee

Accessory Work

Metcon (No Measure)

3×10 GHR

3×10 Reverse hyper