19THU19

18
Sep

19THU19

CrossFit Reality – CrossFit

Warm-up

Bench press warm up (No Measure)

2 Rounds:

200m run

10 Inchworm push ups

15 Ring Rows

5 Burpees

15 Banded pull aparts

Weightlifting

Bench Press (E3min x 6 – 8RM)

Build up to a 8RM for the day

Metcon

Metcon (Time)

4 Rounds

16 alt db snatch 50/35

20 alt box step ups with db

12/9 cal bike
Can hold DB anywhere, think 19.3 standard rules