19-22DEC12
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17-18DEC12
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07-14DEC12
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05DEC12
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04DEC12
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03DEC12
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29NOV12
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27NOV12
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26NOV12
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06FEB13
A) OH Squat 3×4 @85% B) Bent Over Rows 5×5 C) Nancy: 5 rounds for time 400m run, 15 OH squat (95/65)