20AUG13

19
Aug

20AUG13

HAPPY BIRTHDAY MARISA!!!!

Workout

A) EMOM 9 Min

-5 Wall Balls (20/14)

-3 Burpees

B) 4 Min AMRAP

-7 KB Swings (2/1.25)

-15 Double Unders

*Rest 2 Min

4 Min AMRAP

-5 Head Cutters (Same KB)

-5 Burpees

 

-Coach D