19 Aug /0 Comments/Blog 20AUG13 HAPPY BIRTHDAY MARISA!!!! Workout A) EMOM 9 Min -5 Wall Balls (20/14) -3 Burpees B) 4 Min AMRAP -7 KB Swings (2/1.25) -15 Double Unders *Rest 2 Min 4 Min AMRAP -5 Head Cutters (Same KB) -5 Burpees -Coach D