19
Aug
20AUG18
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
Banded Warm up:
Shoulders
Legs
Squats
Weightlifting
Overhead Squat ( 5×3 @ 60% +60LBS)
Metcon
Metcon (Time)
5 Rounds For Time:
5 T2B
10 OH Squats (95/65)
15 Russian Twists (20/14)
200m Run
SCALED OPTIONS:
T2B=T2Rings=Knees to Chest
OH SQUAT: (75/55)(55/35)
Russian Twist: (18/12)(16/10)