20AUG18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Banded Warm up:

Shoulders

Legs

Squats

Weightlifting

Overhead Squat ( 5×3 @ 60% +60LBS)

Metcon

Metcon (Time)

5 Rounds For Time:

5 T2B

10 OH Squats (95/65)

15 Russian Twists (20/14)

200m Run

SCALED OPTIONS:

T2B=T2Rings=Knees to Chest

OH SQUAT: (75/55)(55/35)

Russian Twist: (18/12)(16/10)