20DEC18

19
Dec

20DEC18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

15 CAL Bike

10 Push Ups

15 Jumping Air Squats

10 Body Rows

Weightlifting

Snatch Complex

8x E2MOM

1 PWR SN

+

1 H. PWR SN

+

1 H. SQ SN

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8:

8 Box Jump Overs (20)

8 HSPU

*SCALED HSPU = Hand Release Push Up