20FEB18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

5:00 Working on Double Unders if you dont have em, 5:00 on row if you do.

3 Rounds:

10 pass throughs

10 burpees

Group Warm up: Burgener Warm up

Weightlifting

Split Snatch (Work up to a heavy 1RM)

This is only as heavy as you are comfortable going, however the weight you establish today will be used for future programming.

Metcon

Metcon (4 Rounds for reps)

4 rounds:

Every 4 minutes complete a round of:

10 pull ups

15 Deadlifts (135/95)

20 wall balls

MAX CAL ROW

*Score is by round of CAL’s ROWED