CrossFit Reality – CrossFit
Warm-up (No Measure)
5:00 Working on Double Unders if you dont have em, 5:00 on row if you do.
10 pass throughs
Group Warm up: Burgener Warm up
Split Snatch (Work up to a heavy 1RM)
This is only as heavy as you are comfortable going, however the weight you establish today will be used for future programming.
Metcon (4 Rounds for reps)
Every 4 minutes complete a round of:
10 pull ups
15 Deadlifts (135/95)
20 wall balls
MAX CAL ROW
*Score is by round of CAL’s ROWED