20Jan17

19
Jan

20Jan17

CrossFit Reality – CrossFit

Weightlifting

Back Squat (7×3 @ 80% to 3RM)

Start at 80% and increase to heaviest set of 3

Metcon

Metcon (Time)

Partner WOD.

Each athlete must complete the complete number of reps before switching. 30yd OH Walking lunge is done together

30 Cal row with Deadlift Hold (275,185))

30 HSPU with HS Hold

30 Pull ups with Hold

30yd OH Walking lunge, (155,105)