19
Jan
20JAN2016
CrossFit Reality – CrossFit
Warm-up (No Measure)
Crossover Symmetry
Then
End to End:
Bear Crawls
Crab Walks
Inch Worms
Cartwheels (face same wall)
Conditioning
The 21’s – Squats
5 Rounds:
7 1/2 Squats (standing to
90 degree squat)
7 1/2 Bottom Squats (Bottom
of the hole to parallel)
7 Full Air Squats
*RX with KB Goblet Squats 53/35*
*:30 rest between rounds*
Metcon (Distance)
Partner Time Round 2!
12 Minutes to Row a Max Distance in 100m Sprints/100m Rest
One Rower per team.
Switch Every 100m Sprint.
Transition is key!
Flexibility Training
ROMWOD