20JUL19

19
Jul

20JUL19

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Run 800m

THEN:

21-15-9

Wall Balls

Burpees

Weightlifting

Back Squat (5×3 PAUSE SQUATS @60%)

5 SEC PAUSE HOLD IN ACTIVE BOTTOM

Metcon

Metcon (AMRAP – Reps)

AMRAP 6:

5 Thrusters (75/55)

5 Burpees

*REST 3 MIN*

AMRAP 6:

5 Pull Ups

5 Hang Power Clean (SAME BAR)

*REST 3 MIN*

AMRAP 6:

D-BALL Cleans (150/100)