20JUN18

19
Jun

20JUN18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Run 800m

Then Coach Led Group Warm Up:

3 Rounds:

10KB Swings

10 Goblet Squats

5 Burpees

SKILL DEVELOPMENT

Warm-up (No Measure)

TECHNIQUES:

STRICT PRESS

PUSH PRESS

PUSH JERK

DEADLIFT

Metcon

Elements Day 3 – Presses (Time)

21-15-9

Shoulder to Overhead

Burpees
INTRO TO INTENSITY

GOAL SUB 6 MIN