20MAY17

19
May

20MAY17

CrossFit Reality – CrossFit

A: Warm-up (No Measure)

5 Rounds w/ Barbell

5 Romanian Deadlift

5 Push Press

5 Back Squat

5 Power Clean

5 Power Snatch

Metcon

B: Metcon (Time)

3 Rounds

9 Ball Combos

6 Rolling Stands

1 HSPU Combo
Ball Combo: medball clean+wallball+medball burpee

Rolling Combo: fwd roll to stand

HSPU Combo: 5-pushup+headstand+5-HSPU

C: Coreleone (AMRAP – Rounds and Reps)

Coreleone – The Godfather of Core Work

AMRAP 20 Minutes – if any mod

AMRAP 15 Minutes – for RX

AMRAP 20 at RX = RX+

15 Situps (w/plate 25/15)

20 Spidermans from plank on elbows (plate on back)

15 Plate twists

20 Hip thrusts

15 Knees to elbow

20 Hollow Rocks (w/plate)