20MON19

19
Jan

20MON19

Announcements

FEDERAL HOLIDAY SCHEDULE MONDAY FOR MLK DAY!

9AM, NOON, 5PM, 6PM

CrossFit Reality – CrossFit

Warm-up

Squat Warm Up (No Measure)

2 Rounds:

10 CAL Bike

15 each leg Horizontal Swings

15 each leg Front 2 Back Swings

50′ Bear Crawl

50′ Walking Lunges

10 OHS with PVC

Weightlifting

Back Squat (5 x 3 @ 75% of 2RM )

Metcon

Metcon (Time)

For time

1 Mile Assault Bike

50 Power Snatch

20 Handstand Push Ups
12 min cap

– think lighter weight (75/55)

Scale for HSPU

– standing strict press with same bar