21DEC18

20
Dec

21DEC18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Full Body DROM

Metcon

12 Days of Christmas (Time)

1 Deadlift (275/195)

2 Muscle Ups (Ring)

3 DB Thrusters (35/20)

4 Pistols (Ea. Leg)

5 KB Swings (70red/62orange)

6 Burpees

7 Pull ups

8 DB Lunges (same as thruster DB)

9 Push Ups

10 Box Jumps

11 Single Arm ALT DB Snatch (same)

12 TGU w/your DB

*Scale as needed.

*Do Day 1, then Day 2-1, then Day 3-2-1, etc…