21Feb2017

27
Feb

21Feb2017

CrossFit Reality – CrossFit

Weightlifting

Power Clean, + front squat + split Jerk (3×2 @ 65%)

Power Clean, + front squat + split Jerk
2 Power Cleans (TnG), then 2 Front Squats, then 2 split jerks.

Front Squat (3×5 @ 70%)

Metcon

Metcon (AMRAP – Reps)

9min EMOM

Min 1: 20 Wall balls

Min 2: 15 Pwr cleans, 95/65

Min 3: 10 Burpee broad jump, 4′