20
Feb
21Feb2017
CrossFit Reality – CrossFit
Weightlifting
Power Clean, + front squat + split Jerk (5×1 @ 75%)
Power Clean, + front squat + split Jerk
Front Squat (3×5 @ 60%)
Metcon
Metcon (AMRAP – Rounds and Reps)
7min AMRAP
14 Goblet Squats, 53/35
21 KBS, 53/35lbs
200m Run