21Feb2017

CrossFit Reality – CrossFit

Weightlifting

Power Clean, + front squat + split Jerk (5×1 @ 75%)

Power Clean, + front squat + split Jerk

Front Squat (3×5 @ 60%)

Metcon

Metcon (AMRAP – Rounds and Reps)

7min AMRAP

14 Goblet Squats, 53/35

21 KBS, 53/35lbs

200m Run