20
May
21MAY18
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
21-15-9
PVC BACK SQAUTS
Push ups
Sit ups
Weightlifting
Back Squat (5×3 @80% +40LBS (WK8))
Warm up to 80% of your 1RM, then add:
40lbs to that weight and perform your 5×3
Metcon
Metcon (Time)
3 Rounds:
400m Run
30 Back EXT
20 Back Squats (135/95) FROM GROUND