21MAY18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

21-15-9

PVC BACK SQAUTS

Push ups

Sit ups

Weightlifting

Back Squat (5×3 @80% +40LBS (WK8))

Warm up to 80% of your 1RM, then add:

40lbs to that weight and perform your 5×3

Metcon

Metcon (Time)

3 Rounds:

400m Run

30 Back EXT

20 Back Squats (135/95) FROM GROUND