21MAY19

Announcements

MEMORIAL DAY MURPH!
5/27/2019 10AM

ALL friends and workout buddies are invited, free drop ins for MURPH.

After Party at Rob & Leslies Pool @1PM!
-Bring a dish to share

CrossFit Reality – CrossFit

Warm-up

Bench press warm up (No Measure)

2 Rounds:

200m run

10 Inchworm push ups

15 Ring Rows

5 Burpees

15 Banded pull aparts

Weightlifting

Bench Press (5 x 3 @ 85% of 1RM)

Metcon

Metcon (Time)

For Time :

50 Pull Ups

40 Wall Balls 20/14 lbs

30 Burpee Box Jump Overs 24/20″

20 D-Ball -or- Sand Bag Cleans 150/100 lbs
Scale for pull ups is Ring rows or Jumping pull ups