MEMORIAL DAY MURPH!
ALL friends and workout buddies are invited, free drop ins for MURPH.
After Party at Rob & Leslies Pool @1PM!
-Bring a dish to share
CrossFit Reality – CrossFit
Bench press warm up (No Measure)
10 Inchworm push ups
15 Ring Rows
15 Banded pull aparts
Bench Press (5 x 3 @ 85% of 1RM)
For Time :
50 Pull Ups
40 Wall Balls 20/14 lbs
30 Burpee Box Jump Overs 24/20″
20 D-Ball -or- Sand Bag Cleans 150/100 lbs
Scale for pull ups is Ring rows or Jumping pull ups