20
Oct
21MON19
CrossFit Reality – CrossFit
Warm-up
Squat Warm Up (No Measure)
2 Rounds:
10 CAL Bike
15 each leg Horizontal Swings
15 each leg Front 2 Back Swings
50′ Bear Crawl
50′ Walking Lunges
Weightlifting
Squat Clean (E2min x 5 – 5RM )
Touch and go
Metcon
Metcon (Time)
6 Rounds
200m Row
10 Pull ups
7 DB Burpee Deadlifts 50/35