21MON19

CrossFit Reality – CrossFit

Warm-up

Squat Warm Up (No Measure)

2 Rounds:

10 CAL Bike

15 each leg Horizontal Swings

15 each leg Front 2 Back Swings

50′ Bear Crawl

50′ Walking Lunges

Weightlifting

Squat Clean (E2Min x 5 – 5 RM )

All reps to be touch and go

Metcon

Metcon (Time)

6 Rounds

200 m row

10 pull ups

7 DB burpee deadlifts 50/35