19
Oct
21MON19
CrossFit Reality – CrossFit
Warm-up
Squat Warm Up (No Measure)
2 Rounds:
10 CAL Bike
15 each leg Horizontal Swings
15 each leg Front 2 Back Swings
50′ Bear Crawl
50′ Walking Lunges
Weightlifting
Squat Clean (E2Min x 5 – 5 RM )
All reps to be touch and go
Metcon
Metcon (Time)
6 Rounds
200 m row
10 pull ups
7 DB burpee deadlifts 50/35