20
Oct
21OCT15
CrossFit Reality – CrossFit
Rowling (No Measure)
5 Rounds:
To get a perfect strike athletes must use full pulls on the rower with no breaks in between pulls and land exactly on 100m.
*2 air squat penalty for every meter off between rounds*
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP15
6 Medball Rock and Roll-up (20/14)
9 Medball V-ups
12 Alternating one-hand-on Medball pushups
15 Medball leg raises
The heavier your medball, the easier it is to do the rock-and-roll-ups 😉